Incorporate fiber rich foods like beans, whole grains, Fruits, vegetables, nuts and seeds in your diet as they prevent over eating and help in proper absorption of nutrients, maintain healthy weight and also help prevent high cholesterol and blood sugar levels.

Taking 1tbsp Flax-seeds everyday helps regulate Cholesterol and blood sugar levels and also helps prevent Arthritis due to its high fiber content and presence Omega 3 fatty acids

Brown Rice is high in fiber, selenium and magnesium. It helps burn fat and satisfying appetite. It also helps maintain a healthy nervous system and lowers cholesterol.

Take on teaspoon of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it empty stomach. It helps in weight loss.

Soak one 5g-10g Fenugreek seeds (methi seeds) overnight in water and taking the seeds empty stomach in the morning helps regulate blood sugar levels and reducing triglycerides as it contains a specialized type of soluble fiber "Galactomannan"